Why am I tired all the time?
11.06.2025 01:17
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fish & Poultry
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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Listen to uplifting music.
Cheers!
- Raw dairy
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10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
- Honey
- Fruits
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
- Red meat